The 90-Day Conventional Strength Experiment: Why I’m Returning to Flow
For the last three months, I decided to conduct an experiment on my own body. As someone who lives…
Read all of my latest news. On and off the court.
Why Losing is Winning: The Importance of Failure in Youth Sports
Why Losing is Winning: The Importance of Failure in Youth Sports We all want our kids to win. It’s natural…
Ace Your Mental Game: Coping Strategies for Tennis Players.
Ace Your Mental Game: Coping Strategies for Tennis Players. Tennis is a fantastic sport that combines physical prowess with…
Why Strength Training is a Match Winner for Tennis Players
Why Strength Training is a Match Winner for Tennis Players Tennis may look all about finesse and agility, but don’t…
Get Moving! Why Movement Matters for a Healthy You
Get Moving! Why Movement Matters for a Healthy You As a personal trainer, I see first hand the incredible impact…
Serve Up Your Fitness: The Health Benefits of Tennis
Introduction: In the world of sports and fitness, tennis often takes center stage not only for its competitive nature but…